We all know that feeling: We're trying to eat healthier, we've been making better choices, things have been going really well and then.... the craving hits. We remember the sleeve of cookies sitting in the cabinet, the slice of chocolate cake in the fridge or the the packet of crisps in the cupboard. They're calling to us, the sound filling the space where willpower resides. But we hesitate, worried about undoing all of our hard work. It becomes an internal war. Here's the qu
