Personalised Supplement Plan

Supplements can be confusing.

Knowing what you need and at what doses can be tricky. And the options are endless. Taking the right supplements can make a big difference to how you feel, but taking the wrong ones can do more harm than good.

To help you make the most of supplements and really target deficiencies I offer a personalised supplement plan so you're only taking (and spending money on) exactly what your body needs.

Feel better with the right support - made just for you.

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What this programme is

You’ll start with a full assessment to understand what vitamins and minerals your body may be in desperate need of — based on symptoms, diet, lifestyle, health history, medications, and life stage (for example: perimenopause/menopause, recovery after illness, high stress periods, or postnatally).

Then you’ll receive supplement recommendations using high-quality practitioner-grade products (not typical high-street brands), chosen carefully for effectiveness, safety, and suitability for you (and with your budget in mind!).

Ready to get started?

Want to know more? Here's what's included:

1) Free 15-minute phone assessment

A quick, friendly call to understand what’s going on and what you’re hoping to improve.
You can ask questions, and we’ll decide together whether this programme fits your needs.

2) 60-minute full consultation

This is where we go deeper. We’ll explore:

Your symptoms and health history
Diet, digestion, energy, sleep, stress
Your life stage and circumstances (e.g., menopause, illness, busy lifestyle)
Any current supplements/medications (to avoid clashes or doubling up)

After your appointment, you’ll receive your personalised supplement plan, clearly explained in plain English so you understand:

what to take
why you’re taking it
how to take it and for how long
what to expect

3) Follow-up appointment

Your body can change quickly once you start the right support. The follow-up is where we:

Check how you’re feeling
Adjust doses or switch anything that isn’t working for you
Make the plan simpler and more sustainable
Decide next steps (continue, refine, or stop what’s no longer needed)

Small note

This programme supports wellbeing and nutritional status and doesn’t replace medical care. If you’re under medical treatment or taking medication, we’ll work carefully and, when appropriate, alongside your GP/consultant.