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As a mother of five I know the ups and downs of pregnancy well!

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I know what it's like surviving on crackers and water for days, eating ice cream for lunch because it's the only thing i want and running out of energy at the end of the day when it's time to make dinner. All the while wondering if I'm giving my baby and my body everything they need. 

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My hope is to make your job as a pregnant mama a little easier.

 

With the right advice, you can focus on foods that support your baby's developing body and nourish your own. So that it stays strong through pregnancy, postpartum and, if you choose, breastfeeding. 

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Pregnancy comes with enough to think about .
Let us take nutrition off your mind. 

Complete a simple online questionnaire and receive a FREE personalised nutrition review based on your stage of pregnancy and key nutrients to support you and your baby.

Looking for more support?

After your free check you may decide you'd like a little more guidance.

Choose from these next steps.

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Weekly Meal Plan
£15

A week's meal plan. With a focus on foods high in nutrients for your stage of pregnancy symptoms, cravings and preferences, with cooking tips and a personalised shopping list.

Perfect if you want someone to take the thinking out of food for the week.

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Pregnancy Symptom Relief
£25

Food-based support for common pregnancy concerns: constipation, low iron and high blood sugar.

A 30 minute appointment for one main symptom, with dietary protocols that can ease discomfort and improve health.

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Full Pregnancy Assessment
£40

A 60 minute appointment offering a comprehensive assessment of your diet, lifestyle, supplements and symptoms across your trimester of pregnancy.

Ideal if you want deeper support and a personalised nutrition plan for you and your growing baby.

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