Services

A free 30 minute phone call to talk over your goals and what Women's Wellness Clinic can do for you. 

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A single appointment to assess nutritional needs and begin making changes to improve your health and reach your goals. Includes supplement recommendations and testing where needed.

Ideal if you want to reach your goal and make appointments at your own pace.

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In the weight loss programme powerful changes are made over a 4 appointments to achieve your ideal weight. The exact cause of weight gain will be pinpointed and you will receive a package that includes supplement recommendations where there are deficiencies, a week of meal planning with a shopping list and lifestyle changes that increase movement simply and consistently. All tailored specifically to your needs. The aim is to lose weight without ever feeling like you are dieting!

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A two-week meal plan that includes breakfast, lunch, dinner and snacks. All designed to be delicious and filling while nourishing your body and getting you to an ideal weight. Meal plans are designed around your budget, tastes and include a shopping list from your usual supermarket for total ease. All meals are designed to provide the specific nutrients your body needs at this point in your life.

An assessment for parents who have fussy eaters. Find out where your kids are missing out on important nutrients and how to give them a balanced diet with no complaints! 

Includes meal ideas and tips and tricks focussed on your child's specific food habits to give them a balanced diet without hassle. 

Menopause is a time when nutritional needs change dramatically and taking care of your body becomes even more important. Over 3 appointments, the changes in your body will be assessed to determine what symptoms are most troublesome and how to rebalance hormones by incorporating nutrients that reduce the severity of symptoms and protect against the long-term effects of menopause and peri-menopause. Includes a week of meal planning and a shopping list with meals dense in nutrients that restore equilibrium. 

Physical and mental health are intrinsically linked and it is difficult to find balance in one without the other. Many of us have been conditioned to either ignore or become unaware of our real needs, so that we end up facing the same challenges repeatedly with no real change. Over 3 appointments The Honesty Package will combine nutrition with mindfulness to discover the real drivers behind your feelings and behaviours and how to realign your core needs with your diet and lifestyle to restore balance and break habits.

Includes a programme of mindfulness techniques and a nutritional regime that calms, nourishes and promotes self-care. 

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