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Personalised Supplement Plan

Supplements can be confusing. Some people take lots and feel no different, while others take the wrong thing and end up wasting money (or feeling worse). Missing key nutrients can really take its toll on your health. This programme helps you cut through the noise with a simple, personalised plan based on your body, your life stage, and your health goals.

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Feel better with the right support - made just for you

What this programme is

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A guided supplement plan designed specifically for women.

You’ll start with a full assessment to understand what vitamins and minerals your body may be in desperate need of — based on symptoms, diet, lifestyle, health history, medications, and life stage (for example: perimenopause/menopause, recovery after illness, high stress periods, or postnatally).

Then you’ll receive  supplement recommendations using high-quality practitioner-grade products (not typical high-street brands), chosen carefully for effectiveness, safety, and suitability for you (and with your budget in mind!).

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Who it’s for

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This programme is a good fit if you:

  • Feel “not quite right” but can’t put your finger on why

  • Suspect you may be low in key nutrients (or you’ve been told you are)

  • Are entering perimenopause or menopause and want targeted support

  • Want support during illness, recovery, or chronic health challenges

  • Are overwhelmed by supplement advice online and want clear guidance

 

What you’ll get

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1) Free 15-minute phone assessment

A quick, friendly call to understand what’s going on and what you’re hoping to improve.
You can ask questions, and we’ll decide together whether this programme fits your needs.

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2) 60-minute full consultation

This is where we go deeper. We’ll explore:

  • Your symptoms and health history

  • Diet, digestion, energy, sleep, stress

  • Your life stage and circumstances (e.g., menopause, illness, busy lifestyle)

  • Any current supplements/medications (to avoid clashes or doubling up)

After your appointment, you’ll receive your personalised supplement plan, clearly explained in plain English so you understand:

  • what to take

  • why you’re taking it

  • how to take it and for how long

  • what to expect

 

3) Follow-up appointment

Your body can change quickly once you start the right support. The follow-up is where we:

  • Check how you’re feeling

  • Adjust doses or switch anything that isn’t working for you

  • Make the plan simpler and more sustainable

  • Decide next steps (continue, refine, or stop what’s no longer needed)
     

What makes this different

  • Personalised, not generic — no guessing or “one-size-fits-all” approaches

  • High-quality supplements — practitioner-grade products not typically found on the high street

  • Safety first — we check suitability, interactions, and avoid unnecessary stacking

  • Simple and supportive — clear guidance, no jargon, no overwhelm

 

What you might notice

Everyone is different, but common improvements can include:

  • more stable energy

  • better sleep

  • improved mood and resilience to stress

  • fewer hormonal symptoms (PMS/perimenopause/menopause)

  • clearer thinking and reduced brain fog

  • stronger hair and nails

  • better recovery and overall wellbeing

(We’ll always set realistic expectations based on your situation.)

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Ready to get started?

Book your free phone call now 

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Small note

This programme supports wellbeing and nutritional status and doesn’t replace medical care. If you’re under medical treatment or taking medication, we’ll work carefully and, when appropriate, alongside your GP/consultant.

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